Category: Artist & Celebrities

How A Martial Artist Can Increase Their Kicking Speed With Ankle Weights

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Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

Voiceover Artist Success Secrets David Kaye

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VOICEOVER ARTIST SUCCESS SECRETS
by David Kaye

I’m David Kaye. Whenever I speak at or teach voice over classes or am interviewed about being a voiceover artist, sooner or later someone asks me, “What’s been the most surprising thing about having a career in voice overs?”

There are many technical aspects of voice work — things like microphone placement, learning how to bring the copy off the page…and all the technical stuff you need to do to be successful behind the mic.

But one of the biggest things is something I learned from a mentor of mine, Maurice Tobias. She folded her arms and said, “You know, you have got to take care of yourself. You have to look after your body. You don’t realize the pace in this industry.”

You could be running around in the car all day, going from session to session. That is what you want; you want to be busy. But when you get busy, you must take care of yourself. That surprises people who think, “Well, wait a minute. It’s just standing behind a microphone.”

Well, there is a pace you need to keep up. There is a mental pace, a physical pace. And if you are like me and like to stand the whole time, you are standing four to six hours a day.

You’d better have an outlet. You’d better look after yourself. And I mean going to the gym and working out or being active or doing SOMETHING. It takes a lot of energy to do voiceovers fulltime.

You may think I’m overemphasizing this, but think about it: If you are doing live taping or a lot of shows, your heart rate will just be zooming! And if you are in a situation where you need to do a live announce, or you are called upon to do some sort of voice over work, you are nervous. Your heart is banging away.

And you are burning calories. Your body is going through stress. Five or six TV stations need you to get their stuff done right away. You are cranking it out. You’ve got to go.

You are hopping into your car, your session is over in Santa Monica, and you’ve got to drive 30 miles to go someplace. Your heart rate is elevated and your body needs you to be able to take that pounding.

That is a day in, day out thing. So it is important you eat well and to take care of yourself, to look after your body. That goes a long way toward making some of the long days bearable. It is one of the surprising things that people don’t think about. But for a voice acting professional, It is really important.

Becoming A Personal Trainer For Celebrities

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If you ever hear or read about the training and fitness regimes of celebrities, you will realize that all of them have personal trainers who help them achieve their goals. Most celebrities have hired personal trainers, who devise a personalized fitness regime for them and help them stay in shape all the time.

If you are thinking about becoming a personal trainer, or want to move ahead in this career, then think about being a trainer to the celebrities. This is something that will take a lot of hard work, but you will also earn a lot of money and will gain respect all over the world. Once you make a name for yourself in the celebrity world, then people will be after you for appointments and reservations, and your career will reach new heights.

Becoming a personal trainer takes commitment and hard work. The first thing you need to do is get a good certification in the state you live in. The better and more certifications you have, the easier it will be for you to find celebrity clients. When celebrities hire personal trainers, they always go for the best, and that is what you should aim for. If you aim to be a simple personal trainer at the gym, then you will never reach your goal.

Once you have the necessary certifications, try and get a job at a high end gym frequented by celebrities. If you live in a small town, it is advised to move to larger cities so that you can be close to your dream. All major cities have high end gyms, which are used by celebrities, and you should get a job at such a place. When you work at such a place, you will meet many celebrities on a daily basis, and you can build a good reputation with these people. Work with them and give them the results they are looking for and you will be the talk of the town.

Celebrities take fitness and health very seriously, as it is their job to look fit. Therefore, they will appreciate it if you work hard with them and help them achieve their goals. Once you have made a name for yourself, you can start making house calls and eventually, set up your own business, be on your way to becoming a personal trainer for celebrities.

If you’re interested in learning How to Become a Personal Trainer, or more about Personal Trainer Certification we have information and resources on our website at

Why Hip Hop Artist Should Use A Virtual Mpc Beat Machine To Make Their Beats

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Many music artists spend lots of money every year putting together their music packages to distribute their music. Not too many of them have ever heard of a virtual MPC beat machine that can help them in many ways save money on their projects. Most artists would be surprised at how simple it would be to start using music production software to make beats that would be perfect for their album or mixtape project. Following are some of the great benefits why any music artist in the hip hop or rap business would want to use a virtual MPC.

First thing artist should know is that making their own beats is not as hard as they may think. Many artists have a great ear for what they want and can easily tap out the sounds they like when they hear them. Many artists that are big in the music industry started out as artist and then became music producers for themselves and others. The rap artist Eminem is one artist that has made the transition from artist to music producer making beats for other rappers in the hip hop industry. If you never give it a try, then how would you ever know if you are good at making beats. This brings me to the next point, start making your own beats.

Next thing artist should know is the savings in making their own beats. The cost for production for high quality music can run an artist anywhere from $200 to $5000 depending on the music producer you choose to make your beats. This can kill any artist budget that is just starting out or even an artist that has been doing music for years. What artist need to know is that they can get the production software that the professionals use and have all the tools they need to make a great production for their demo, album or even mixtape. These days a virtual MPC can cost as low as $29.95 to download into your computer and you can be making hot beats right on your computer without the expense of a major recording studio.

Most artists think it may be too hard to start producing their own beats on a computer, but it is not as hard as you may think with a little practice. All over the Internet there are beat video tutorials that are provided by music producers all over the world. They teach and train you for free and give you many tips for mastering your music production skills. With a little persistence and trial and error, you can be making hot beats in no time. The only thing left for you to do is get started and find you a great beat machine to make banging beats. Simply do an online search for a virtual MPC and start to explore the many affordable options you will have to start making your own music production today.

Celebrities Who Have Had A Tummy Tuck

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It is no secret that celebrities seek plastic surgery to improve their curvesjust like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously deniedlike Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tucka treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones
The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin
The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith
The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears
After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction to shape up the trouble areas of her lower body.

Angelina Jolie
Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

The Famous Optical Artist – Bridget Riley an Op Art Pioneer

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One of the major Optical Art (Op Art) proponents, British artist and printmaker Bridget Riley was born on the 24th of April, 1931 in London. Riley is most commonly known for her signature black and white oil paintings depicting geographic patterns that cause optical illusions which have become synonymous with the Op Art movement.

Bridget Riley was educated at the Royal College of Art from 1952 to 1955 and in these years her paintings were semi-impressionist and figurative. It was not until the 1960s that her signature style developed.

Riley’s black and white forms – painted in oil paint on canvas – gave viewers the impression of movement and colour due to optical illusions. Works such as -Movement in Squares- (1961), -Black to White Discs- (1961-62), -Loss- (1964), -Blaze 4? (1964), -Drift No. 2? (1966) and -Cataract 3? (1967) typically possessed such characteristics.

Bridget Riley’s paintings also had another feature – the potential for increased audience participation in the appreciation or display of the work of art. This was a hot topic in the 60s, when many performances were being classified as -happenings.- Happenings are unconventional and formless performances where audience involvement actually determines the course of the performance. Riley’s oil paintings were in a sense dependent on what the individual experienced on viewing them. Though the paintings were given names hinting at their subjects, they could be interpreted by the audience in any way.

Riley held the first of these exhibitions, which were pivotal in getting the world’s attention to the Op Art movement and Riley’s art, in 1965 at the Museum of Modern Art, New York City. She had already held her first solo in 1962 at Gallery One, London. Other exhibitions followed, but it was the 1965 show at New York that drew international recognition.

By 1967, Bridget Riley began to modify her style and thought of incorporating oil colour in her art. She began incorporating on colour stripes in an oil painting entitled -Paean- (1973), -Dominance Portfolio, Blue- (1977), -Ra2? (1981) and -Silvered 2? (1981). Crucial to this change was the extensive travelling she undertook from the 1970s. The hieroglyphic decorations she saw during her visit to Egypt played an important part in leading her to incorporate colour and contrast. Her later works are colourful and some of these bright paintings include -Fete- (1999), -Echo- (2000), -Carnival- (2000) and -Sylvan- (2000).

Among the other achievements of Bridget Riley is her distinction of becoming the first woman and British contemporary painter to receive the International Prize for painting at the 1968 Venice Biennale.

Using Artists Materials and supplies in a new and innovative way to pioneer a the Op Art movement in painting, Bridget Riley is undoubtedly one of Britain’s most important artists. Her geometric patterns skilfully created with Oil Paints have influenced many and have been appreciated by all sections of the audience.

Why are so many celebrities choosing to use smokeless cigarettes

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The western world is obsessed with the cult of celebrity. It’s no longer good enough to aspire to be a sports star or a rock god: if you want recognition you now have to be classed as a celebrity. The public helps to perpetuate the myth by devouring celebrity news voraciously, and by aping celebrity behavior unashamedly. Still, there’s no need to be too disdainful or critical of this new cultural influence: sometimes it can actually be a force for good. It would appear from the newspapers and the weekly magazine that celebrities are increasingly turning to the electronic cigarette to get their nicotine fix, and that for us can only be good news. Maybe these celebrities are not as intellectually-challenged and one-dimensional as they painted to be.

So which celebrity started the ball rolling and was the first to come out and openly use a smokeless cigarette in public? Well, that’s the $64,000 question. The time-frame is unclear. Some claim it was Katherine Heigl, or Izzy from Gray’s Anatomy as she’s better known: she swore her allegiance to the product when she smoked one publicly on the Letterman Show on live U.S.TV. Others argue that it was Charlie Sheen who publicly endorsed smokeless cigarettes. Sheen can rightly take credit for lots of things, but was he really the first to do it? The truth is we just don’t know. Celebrities on both sides of the Atlantic have been keen to switch to the safer smoking alternative, and frankly who can blame them?

Joining the growing list of celebrity vapers have been Leonardo Di Caprio, Kevin Federline, ex-husband of Britney Spears and celebrity by default, Dennis Quaid, Lindsay Lohan, Eric Roberts, John Cusack and Johnny Depp. On this side of the pond we’ve seen our own celebrity vapers too: Kate Moss is partial to the occasional one, as are, Jimmy White, Matt Cardle, Catherine Zeta Jones and June Alexander. Rock and roll hasn’t escaped the draw of the product either. Ronnie Wood, Eddie Van Halen, Tom Petty and even Pete Docherty have been spotted taking a hit on smokeless cigarettes recently.

Why is this important? Well, it’s important because to the best of our knowledge every one of these celebrities made the decision to switch to electronic cigarettes voluntarily because they acknowledged the fact that the product was safer and healthier for them. None of these celebrities was sponsored to promote a particular product. These celebrities have made positive choices, and have stopped using tobacco-based cigarettes because they are dangerous and can be lethal. If their behaviour persuades other tobacco smokers to make the switch, then that can only be a good thing.

This article about electronic cigarettes was submitted by Freshcig.

The Controversial Pickup Artist (PUA) Loophole

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Some of the so-called “Pickup Artists” (or PUAs) out there who are good with women are not always the sort of people others would want to be friends and deal with.

What I mean by this is that they exhibit a lot of anti-social behaviors, such as a lot of ego-clashing and always trying to dominate 1-up one another every time to show they are the most alpha dominant in the group in hope of trying to get a girl.

Here you have 2 lions in the same territory, they will fight each other to the death and will never make progress in life.

This can lead to a dark one-sided, unhealthy obsession, and you will wonder why your success with women does not equate to your happiness.

I mean gosh, just relax, its NOT just about getting the girls. Its about enjoying the presence of others and meeting great people around you to enrich your life who will always have your back, and the girls will naturally appear in your life, like an added bonus.

You can be the egomaniacal, self-professed most important person in the world when you are outbut you know what? Nobody gives a $hit!

Everybody can try to show they are the dominant one in the room and the most alpha, but honestly, the thing is, nobody really cares how dominant you act; in fact, they might even feel repulsively threatened. So why not instead let go of your ego and make the other person feel special and let them feel their worth, and they will love you for it and you will be cool in their eyes, unlike others who are trying to compete for it out in social gatherings where people just want to be social and have fun?

You see, these aggressive behaviors were once a way of getting things we wanted back in barbaric time in the past, but they no longer serve us in the modern, more civilized world. There are more boundaries that restrict these human behaviors (for instance the law, you can push it near the edge, but you cant break it) so we have to be aware and socially savvy.

Yes, that is pretty much the first thing we all learn in improving our skills with women and our dating life is to be dominant, but what is dominance?

A lot of people confused being dominant and confident with being a control freak and dont know how to social calibrate their dominance because you can take it too far to being antagonistically aggressive.

A better way is to have what I called “the F.A. Friendly Assertiveness”; you can still be dominant but under the radar, without getting the other person defensive and threatened.

I will dwell more into this in my next article so not only will it help you whenever you are out meeting women, but will also help you become a better leader!

Reluctant Celebrities

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Every once in a while the media come across people who shy away from the fame and the glamour that is bestowed on them, they dont crave for the limelight that 9 out of 10 people amongst the rich and the famous would, stardom is something that just happened on the way to achieving what they wanted to. Their ultimate aim wasnt being glamorous and well known but earning fame in the field they chose. They are called reluctant celebrities and sometimes we at the media accidentally stumble upon such stars who dont like the unwanted attention and the poking and prying into their lives. Actually come to think of it there are quite a few celebrities who like their stardom till a certain limit beyond which they guard their privacy fiercely. We at entertainment news will get you updates on the so called reluctant celebrities too, celebrities who lead guarded lives away from the glare of the media. Entertainment news is different because we would get you news of even those celebrities who actually did something worthwhile to earn the fame and the fortune. This isnt only about run of the mill celebs like Katie Price whod do anything to secure the attention of the newspapers and the shutterbugs or even Kevin Federline, Britney Spears ex husband who loved to bask in the glory of his wifes past musical fortunes. Entertainment news shall get you stories on the celebrities from the literary world too, the ones who shut themselves up for months altogether to produce one masterpiece after another. Entertainment news shall give you valuable entertainment news too.

Who can forget Ernest Hemingway, nicknamed “Papa” because he was also a part of the community known as the expatriate community in Paris that was moreover known as “the lost generation”. Leading the colorful life that he did which included four marriages and a number of divorces the writer could not help but grab the attention of the media even if he did not want to. However his work spoke volumes of his talent as a littrateur as he was awarded the Nobel Prize for literature in 1954 for his contribution to the world of English literature. His gruesome death at the end evoked the inquisitiveness of the media still more as he ended his own life in a bizarre fashion. Thus Black Entertainment News shall get you all the news of such reluctant celebrities who like living away from the clutches of the media. We shall also get you stories of past celebrities like Ernest Hemingway who in their time were the favorites of the media. The Black Entertainment News shall also enlighten about the latest in tinsel town. Extra Entertainment News shall get you news from the sidelines of the entertainment industry.

Magazines Name Most Environmentally-friendly Celebrities

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Recently Us Weekly Magazine ran a feature story on green advice from many celebrities. The article entitled, What I Do to Be Green featured tips from celebrities like Cameron Diaz, the Jonas Brothers, Ashley Tisdale and Alanis Morrissette among others. These celebrities offered tips like getting hybrid vehicles, being aware of how much you consume, staying informed of the issues and changing to fluorescent light bulbs.

In the July issue of womens magazine Good Housekeeping, the magazine features an article on actress Julia Roberts and why being environmentally aware and responsible is important to her. The mother of three explains in Good Housekeeping, I love to feel Ive done one thing a day to educate myself and my children in making the world a better, stronger place to live in. The article also features other celebrity moms like Kate Hudson, Sheryl Crowe, Brooke Shields, Gwyneth Paltrow and Gayle King on why and how they live environmentally-friends lives. Actress Jennifer Aniston also talks about her showering habits and how taking short showers saves water.

Forbes Magazine, a business magazine, reports that many celebrities have recently decided to jump on the electrically-powered bandwagon and are driving green. Celebrities like Ryan Gosling, America Ferrera, Paris Hilton, Danny DeVito, Woody Harrelson, Rob Reiner, Will Ferrell, Cameron Diaz, George Clooney, the Jonas Brothers, Charlize Theron, Jay Leno, Leonardo DiCaprio and more.

In its August 2008 green issue, Vanity Fair Magazine names many celebrities as hard-working environmentalists in its article entitled Earth People. Some of the celebrities Vanity Fair magazine identified are Ted Danson, Mary Steenburgen, Sam Waterston and Amber Valetta for their work to reverse wasteful dumping in the oceans. Movie star, heartthrob and longtime environmentalist Leonardo DiCaprio serves on the boards of the Natural Resources Global Defense Council and Global Green USA. DiCaprio promotes many green issues including awareness of global warming. Read more of Vanity Fairs green issue to see which environmentally-friendly celebrities made the list.

For the 2008 Elle Magazine green issue the magazine features a list of the Top 20 Green Celebs and how readers can live more environmentally-friendly just like their favorite stars. Topping Elle Magazines list of green celebrities is once again Leonardo DiCaprio. Others on the list include fashion designer Stella McCartney, actress Natalie Portman, musician Willie Nelson, actress Gwyneth Paltrow, actress Salma Hayek, actor Ed Begley Jr and actress Cameron Diaz. For a complete list of Elles top environmentalist celebrities read Elle Magazine.

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